Eat More to Lose Weight!

I can hear the comments now, “What? What kind of crazy talk is this?”

Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]

Lean Turkey Spaghetti

lean turkey spaghettiMy turkey spaghetti has become famous among family and friends. I am constantly asked when I am going to fix it again. It does take a bit of time to prepare since it is homemade and not from a jar but well worth the effort. [Read more...]

Salmon Fillet with Spices

salmon healthy eatingTonight’s dinner was a quick throw together but turned out to taste amazing and was very quick!

Salmon Fillet sprinkled w/dill weed, lemon pepper and capers. With a side of Portabella Mushroom rubbed with olive oil and sprinkled with garlic powder. Bake all @ 350deg for about 20 minutes (salmon med/well). [Read more...]