I can hear the comments now, “What? What kind of crazy talk is this?”
Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]
Lose the eXcuse Fitness Coaching
I can hear the comments now, “What? What kind of crazy talk is this?”
Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]
My turkey spaghetti has become famous among family and friends. I am constantly asked when I am going to fix it again. It does take a bit of time to prepare since it is homemade and not from a jar but well worth the effort. [Read more...]
Tonight’s dinner was a quick throw together but turned out to taste amazing and was very quick!
Salmon Fillet sprinkled w/dill weed, lemon pepper and capers. With a side of Portabella Mushroom rubbed with olive oil and sprinkled with garlic powder. Bake all @ 350deg for about 20 minutes (salmon med/well). [Read more...]




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Cell: (678) 313-7460
Contact me with any questions at:
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