Lose the eXcuse Fitness Coaching
I’ve received a few questions from people about what to do on days when you’re too busy too exercise?
My first question is what is considered too busy? For most who say it it just sounds like an excuse to get out of exercising . If that’s the case don’t look to me for an answer because I won’t give it. I will admit there are some cases where life gets in the way and it’s just not possible to exercise at certain times or on certain days. [Read more...]
I can hear the comments now, “What? What kind of crazy talk is this?”
Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]
When: April 30th, 2011 Distance: Between 3.5 and 4 miles Spartan Sprints obstacle races are muddy 3+- mile events with 10 or more obstacles. The challenging sprint trail races are a great way to get off your couch and start living. [Read more...]
My turkey spaghetti has become famous among family and friends. I am constantly asked when I am going to fix it again. It does take a bit of time to prepare since it is homemade and not from a jar but well worth the effort. [Read more...]
Tonight’s dinner was a quick throw together but turned out to taste amazing and was very quick!
Salmon Fillet sprinkled w/dill weed, lemon pepper and capers. With a side of Portabella Mushroom rubbed with olive oil and sprinkled with garlic powder. Bake all @ 350deg for about 20 minutes (salmon med/well). [Read more...]
