Lose the eXcuse Fitness Coaching
I’ve received a few questions from people about what to do on days when you’re too busy too exercise?
My first question is what is considered too busy? For most who say it it just sounds like an excuse to get out of exercising . If that’s the case don’t look to me for an answer because I won’t give it. I will admit there are some cases where life gets in the way and it’s just not possible to exercise at certain times or on certain days. [Read more...]
I can hear the comments now, “What? What kind of crazy talk is this?”
Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]
The word Accountability is defined by Merriam-Webster as : the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions.
Being held accountable by someone else for actions can either help deter you from doing something or push you to do something. Accountability is a part of life whether you want it to be or not.
We’re held accountable by someone everyday. At a job we’re held accountable by a boss. Don’t produce and we’re out of a job. In public we’re held accountable by law enforcement. Break a law and you might get a free ride in the back of a police car. [Read more...]
In fact, it’s still the best way for getting what we desire in life.
A critical part of the process begins, however, before a single action is taken. You’ve got to write it down and get your brain to think about it.
This happens most effectively when you keep the list in front of you daily. It’s a reminder for your brain that trains it to work toward completing goals.
Remember, we didn’t learn to use the computer right away. It took practice to learn how to point, click and type.
There was a line in “American Beauty” that always comes to mind when I hear reasons for losing weight.
“I want to look good naked.” – Lester from “American Beauty”
Let’s face facts. Who doesn’t want to look good naked?
You want your lover to get aroused on sight, turning to you and smiling while pulling you close. You want to see that look in his or her eyes that tells you that you’re sexy.
And you can look great naked.
If you’re willing to take some advice… [Read more...]
Goals work.