Take the Body by Vi 90 Day Challenge, get Free Product & Free Gift Card!

Yes you read it correctly!

As an incentive for everyone to make the leap into a healthier lifestyle I’ve decided to offer an even Bigger BONUS on top of the ones you already get.

It’s simple and easy! Sign up Right NOW, Take the Body by Vi 90 Day Challenge, Refer 3 to Get FREE Product and I will send you a FREE Gift Card valued at $20 to the business of your choice.

 

Yes it’s that easy!

Not Only are you drinking a Shake Mix that Taste like Cake Mix but you’re getting much Healthier by doing it!

Not Only are you Getting Healthier by doing it but you’re also Saving on Groceries!

NOT Only are you already Saving on Groceries but you can even get your Product Absolutely FREE!

NOT ONLY  can you get Product Absolutely FREE but NOW You can Receive a FREE $20 Gift Card for doing it!!

Who else is willing to PAY YOU to get FREE PRODUCT?  This is my gift card to you!

The Original Challenge Works!

 

 

Misinformation on sweeteners!

 

Let me start by saying that I am not an expert when it comes to sweeteners. What I will say is that I have read many articles on them and now feel I know what to believe and what not to believe. In this article I make no claims as to what is or is not the best sweeteners to use. My only advice with this is their is much information and misinformation flying around the internet so be sure what you read is correct. Be sure proper research has been done to verify any and all claims. Most importantly remember the old saying “Don’t believe everything you read!” Don’t assume that just because you read it somewhere it’s 100% accurate. I attempt to make no claims of accuracy in this article

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I don’t have time for exercise!

I’ve received a few questions from people about what to do on days when you’re too busy too exercise?

My first question is what is considered too busy? For most who say it it just sounds like an excuse to get out of exercising . If that’s the case don’t look to me for an answer because I won’t give it.  I will admit there are some cases where life gets in the way and it’s just not possible to exercise at certain times or on certain days. [Read more...]

Eat More to Lose Weight!

I can hear the comments now, “What? What kind of crazy talk is this?”

Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]

Why do we need Accountability?

The word Accountability is defined by Merriam-Webster as : the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions.

Being held accountable by someone else for actions can either help deter you from doing something or push you to do something. Accountability is a part of life whether you want it to be or not.

We’re held accountable by someone everyday. At a job we’re held accountable by a boss. Don’t produce and we’re out of a job. In public we’re held accountable by law enforcement. Break a law and you might get a free ride in the back of a police car. [Read more...]

How to Reach Your Goals in 3 Easy Steps

Goals work.

In fact, it’s still the best way for getting what we desire in life.

A critical part of the process begins, however, before a single action is taken. You’ve got to write it down and get your brain to think about it.

This happens most effectively when you keep the list in front of you daily. It’s a reminder for your brain that trains it to work toward completing goals.

Remember, we didn’t learn to use the computer right away. It took practice to learn how to point, click and type.

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7 Ways to Look Great Naked

how to look great nakedThere was a line in “American Beauty” that always comes to mind when I hear reasons for losing weight.

“I want to look good naked.” – Lester from “American Beauty”

Let’s face facts. Who doesn’t want to look good naked?

You want your lover to get aroused on sight, turning to you and smiling while pulling you close. You want to see that look in his or her eyes that tells you that you’re sexy.

And you can look great naked.

If you’re willing to take some advice… [Read more...]

GA Spartan Race 2011

spartan brad dunagan coachingWhen: April 30th, 2011 Distance: Between 3.5 and 4 miles Spartan Sprints obstacle races are muddy 3+- mile events with 10 or more obstacles. The challenging sprint trail races are a great way to get off your couch and start living. [Read more...]