Take the Body by Vi 90 Day Challenge, get Free Product & Free Gift Card!

Yes you read it correctly!

As an incentive for everyone to make the leap into a healthier lifestyle I’ve decided to offer an even Bigger BONUS on top of the ones you already get.

It’s simple and easy! Sign up Right NOW, Take the Body by Vi 90 Day Challenge, Refer 3 to Get FREE Product and I will send you a FREE Gift Card valued at $20 to the business of your choice.

 

Yes it’s that easy!

Not Only are you drinking a Shake Mix that Taste like Cake Mix but you’re getting much Healthier by doing it!

Not Only are you Getting Healthier by doing it but you’re also Saving on Groceries!

NOT Only are you already Saving on Groceries but you can even get your Product Absolutely FREE!

NOT ONLY  can you get Product Absolutely FREE but NOW You can Receive a FREE $20 Gift Card for doing it!!

Who else is willing to PAY YOU to get FREE PRODUCT?  This is my gift card to you!

The Original Challenge Works!

 

 

Misinformation on sweeteners!

 

Let me start by saying that I am not an expert when it comes to sweeteners. What I will say is that I have read many articles on them and now feel I know what to believe and what not to believe. In this article I make no claims as to what is or is not the best sweeteners to use. My only advice with this is their is much information and misinformation flying around the internet so be sure what you read is correct. Be sure proper research has been done to verify any and all claims. Most importantly remember the old saying “Don’t believe everything you read!” Don’t assume that just because you read it somewhere it’s 100% accurate. I attempt to make no claims of accuracy in this article

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No Fear!

If you live your life in fear of “what if” might happen, you aren’t really living!

This is a philosophy I live by. I only wish more people did. So many people live in fear of “what if.” I personally know someone who will sit near an exit of a building just in case the building catches on fire. Really, how many buildings catch on fire on a daily bases? For that matter how many catch fire in one year?

Life is very short and the odds are “what if” will never happen. This doesn’t mean it’s okay to do something stupid and not expect consequences from it. It just means don’t assume the worst thing will happen in normal everyday life.

This same philosophy applies to taking chances on something when it’s right for you it even if others are saying don’t do it. Where would Donald Trump be right now if he never took chances? You’d say “Donald Trump, who’s that?”

Any chance you take means you may struggle in the beginning. Nothings easy and nothing in life worth having should be easy.

If you’re looking to take a chance on something don’t ask the people who you know will be negative about it. Surround yourself with people who believe in you and know you can do it! Tell yourself “I can do it, I will do it!” Create a plan and go for it. Work hard and never give up.

Eat More to Lose Weight!

I can hear the comments now, “What? What kind of crazy talk is this?”

Yes that’s right I said it. Eat more to lose weight! What am I talking about? [Read more...]

Why do we need Accountability?

The word Accountability is defined by Merriam-Webster as : the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions.

Being held accountable by someone else for actions can either help deter you from doing something or push you to do something. Accountability is a part of life whether you want it to be or not.

We’re held accountable by someone everyday. At a job we’re held accountable by a boss. Don’t produce and we’re out of a job. In public we’re held accountable by law enforcement. Break a law and you might get a free ride in the back of a police car. [Read more...]

How to Reach Your Goals in 3 Easy Steps

Goals work.

In fact, it’s still the best way for getting what we desire in life.

A critical part of the process begins, however, before a single action is taken. You’ve got to write it down and get your brain to think about it.

This happens most effectively when you keep the list in front of you daily. It’s a reminder for your brain that trains it to work toward completing goals.

Remember, we didn’t learn to use the computer right away. It took practice to learn how to point, click and type.

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7 Ways to Look Great Naked

how to look great nakedThere was a line in “American Beauty” that always comes to mind when I hear reasons for losing weight.

“I want to look good naked.” – Lester from “American Beauty”

Let’s face facts. Who doesn’t want to look good naked?

You want your lover to get aroused on sight, turning to you and smiling while pulling you close. You want to see that look in his or her eyes that tells you that you’re sexy.

And you can look great naked.

If you’re willing to take some advice… [Read more...]

GA Spartan Race 2011

spartan brad dunagan coachingWhen: April 30th, 2011 Distance: Between 3.5 and 4 miles Spartan Sprints obstacle races are muddy 3+- mile events with 10 or more obstacles. The challenging sprint trail races are a great way to get off your couch and start living. [Read more...]

Lean Turkey Spaghetti

lean turkey spaghettiMy turkey spaghetti has become famous among family and friends. I am constantly asked when I am going to fix it again. It does take a bit of time to prepare since it is homemade and not from a jar but well worth the effort. [Read more...]

Salmon Fillet with Spices

salmon healthy eatingTonight’s dinner was a quick throw together but turned out to taste amazing and was very quick!

Salmon Fillet sprinkled w/dill weed, lemon pepper and capers. With a side of Portabella Mushroom rubbed with olive oil and sprinkled with garlic powder. Bake all @ 350deg for about 20 minutes (salmon med/well). [Read more...]