Take the Body by Vi 90 Day Challenge, get Free Product & Free Gift Card!

Yes you read it correctly! As an incentive for everyone to make the leap into a healthier lifestyle I’ve decided to offer an even Bigger BONUS on top of the ones you already get. It’s simple and easy! Sign up Right NOW, Take the Body by Vi 90 Day Challenge, Refer 3 to Get FREE… [Continue Reading]

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Misinformation on sweeteners!

  Let me start by saying that I am not an expert when it comes to sweeteners. What I will say is that I have read many articles on them and now feel I know what to believe and what not to believe. In this article I make no claims as to what is or… [Continue Reading]

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I don’t have time for exercise!

I’ve received a few questions from people about what to do on days when you’re too busy too exercise? My first question is what is considered too busy? For most who say it it just sounds like an excuse to get out of exercising . If that’s the case don’t look to me for an… [Continue Reading]

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Eat More to Lose Weight!

I can hear the comments now, “What? What kind of crazy talk is this?” Yes that’s right I said it. Eat more to lose weight! What am I talking about?

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Why do we need Accountability?

The word Accountability is defined by Merriam-Webster as : the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions. Being held accountable by someone else for actions can either help deter you from doing something or push you to do something. Accountability is a part of… [Continue Reading]

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How to Reach Your Goals in 3 Easy Steps

Goals work. In fact, it’s still the best way for getting what we desire in life. A critical part of the process begins, however, before a single action is taken. You’ve got to write it down and get your brain to think about it. This happens most effectively when you keep the list in front… [Continue Reading]

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